 |
 |
 |
 |
STRENGTH & CONDITIONING
The DSA Sports Care Strength and Conditioning program is conducted in collaboration with Athletic Inc, a leader in Singapore in sports performance. Athletic Inc brings Performance Training to anyone looking to improve in their sporting performance. AI offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. The AI Strength & Conditioning program is based on consistent, continual coaching.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. The workout becomes progressively more challenging once basic techniques have been mastered. The coaching staff ensures proper progression over the duration of the session.
• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
• STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
• CONDITIONING – Game Ready Preparation for all Athletes
• FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
CARL DE VRIES
STRENGTH & CONDITIONING
Bachelor of Science (Exercise and Sports Science),
Edith Cowan University (Australia)
Surge Strength & Conditioning (SSDC), Surge Swimming USA.
PN Nutrition Certified ,USA.
Certified Olympic Weightlifting Coach Level 1 by Australian Weightlifting Federation
A former national athlete, Carl’s passion is to inspire and empower young, aspiring athletes in the local Singapore sporting community. With his background in sports science, he incorporates modern sports science-based training techniques and a customised approach to strength and conditioning to tailor the training programs specific to the needs of his clients.
Carl currently works with National sportsmen from an array of sports and is also a part of the National Training Centre for Swimmings’ Strength and Conditioning Team. In addition, he also shares his expertise with the athletes from the Bowling National Team too.
ATHLETiC INC. was born with the mission to effectively and efficiently increase athletic performance and decrease the rate of injury through scientifically driven methods and techniques. With years of experience in training the best athletes in nationally and beyond, their Performance Coaches have developed a Strength and Conditioning program (customised for each sport) to help young athletes achieve peak performance. The programs can be planned around training schedules and sports competitions. Athletic Inc. incorporates multidisciplinary training methods to support the overall development and potential of young athletes, both on and off the field.
NEW GYM ROOM AT DSA SHAH ALAM
A new gym room is now open for swimmers at the Shah Alam retail shop to provide faculties for swimmers in their strength and conditioning training.
Appointment Booking:
All appointment booking and schedule checking can be made via DSA Portal at: https://www.dsafirst.com/
All new users are required to register at the portal for access. The User ID is the email address you have registered with DSA during your enrolment to DSA program. Kindly proceed to DSA Administrative Counter to register/update email address with our admin staff, if any.
Please find below link for Account Activation Guideline:
DSA Portal – New Account Activation Guideline
Please do not hesitate to contact us at dsaswimteam@dswimacademy.com for further assistance.