DSA Squad Programs aim at preparing swimmers for competitive levels with extensive training for participation at inter-club, state, national and international level swim meets.
Swimmers in the squad program are required to demonstrate a high level of commitment and dedication, as competitive swimming is demanding. Training places an emphasis on aerobic conditioning, improving stroke technique, strength and flexibility through sessions which include endurance and sprint programming.
Regular swim meets are conducted to develop the skill levels of the swimmers and to also provide opportunities to qualify for other competitions.
Squad programs are divided into groups with a progression at each level.
Below will be the Training Group Promotion Criteria/Pathway