Not just reserved for the summer, swimming is a wonderfully healthy activity. A human adaptation for hundreds of thousands of years, swimming has appeared in the records of many ancient civilizations. Here are 8 amazing health benefits of swimming according to science, along with 5 tips to help you swim better.
1. Swimming fights tiredness by improving oxygen intake and energy use in the body
In swimming and exercise in general, continued practice of physical activity increases the maximum oxygen capacity, or VO2, of an organism, allowing them more time to stay in the aerobic phase before entering the anaerobic phase. As researchers studied swimming as a means of improving physical fitness, they discovered that subjects who engaged in swimming classes or programs received some kind of boost to their VO2, regardless of their previous level of fitness.
Continued participation in swimming can increase the maximum volume of oxygen in the lungs, which delays feelings of tiredness from the onset of the anaerobic phase.
2. Swimming protects the heart and cardiovascular system
In addition to the benefits of a greater oxygen capacity and tiredness reduction, there is a direct connection to improvements in the cardiovascular system based on the improvements to the respiratory system. Having a moderate regimen of swimming in typical, day-to-day life can minimize fatigue and improve the function of the cardiovascular system, potentially protecting against heart- and blood-related conditions, and other chronic conditions which will be discussed later.
3. Swimming provides social support and aids mental health and development
Along with physical benefits, swimming possibly also improves the mental health of individuals who participate in the sport. Whether signed-up with a swim training program or provided with easy access to a local community pool, swimming itself is an incredibly social activity.
Because swimming is a highly social and participatory sport, people report improvements in their moods, outlooks, and identities when they keep consistent swimming schedules over an extended period of time. For young swimmers especially, they potentially develop their social skills, good habits, and attitudes around physical activity.