School Holiday Competitive Program
Hello,
Once again, DSA would like to have extra competitive session with the swimmers.
Swimmers that enjoy swimming so much will be keen to join this program.
The details of the school holiday competitive program is in the picture below:-
If there is any inquiries, do not hesitate to contact us.
DSA will be happy to guide you.
DSA Swim Carnival 2013
Ladies and Gentleman,
DSA is proud to organize the 1st Swim Carnival.
Look no further for more games, activities, fun and challenge in the swim carnival.
The following is the details of the Swim Carnival:-
Date: 7th Decemeber 2013 (Saturday)
Time: 7.30am – 5.00pm
Venue: Pusat Akautik Nasional, Kompleks Sukan Negara, Bukit Jalil
Closing Date for entries: 8th November 2013
Entry Fee: RM20 (Goody Bag will be given)
Additional fee for Non-DSA students: RM4 per event & RM16 per relay event
All the details, rules and regulation, event list and entries form can be download from the link.
Swim Carnival Invitation (PDF)
State Swimmers are allow to participate in Biathlon & Relay events only.
For more information, kindly contact us or send us email via dsaswimteam@dswimacademy.com
The time is running and clock is ticking, quickly send in your entries form now.
Junior Royal Lifesaving Course
Hello People,
Here is a good news to those who are 7 years old – 14 years old!
We will be having a Junior Royal Lifesaving Course.
At the end of the course, candidates will learn and enhance:-
1) Lifesaving skills
2) Water safety and Survival skill knowledge
3) Leadership and Teamwork
4) Community education and Awareness
5) Swimming Skills and Fitness
Last and not least, if you want to participate in the Junior Lifesaving, kindly download the Application form and walk into DSA office. Don’t forget to make the payment to ensure your place!
JUNIOR LIFESAVING APPLICATION FORM
For more information, Call us now or email us via info@dswimacademy.com
Are you ready kids? Let’s save the world!
DSA Swim Team Camp (3rd – 5th December 2013)
Hello everyone, the golden opportunity is here.
This will be the first time for all the swimmers and non-swimmers in Malaysia to experience an informative Swimming Camp.
We proudly brings you the annually swimming camp that had been conducted for years in Hong Kong.
Details of the Swim Team Camp:-
Date: 3rd, 4th and 5th December 2013 (Tuesday, Wednesday and Thursday)
Time: 7.30am – 5.30pm
Venue: D Swim Academy Sdn Bhd, Aras 3, Pusat Akuatik Nasional Kompleks Sukan Negara Bukit Jalil.
Charges: RM598 (DSA Swim Club Member) & RM648 (Non- DSA Club Member)
Want to know more about DSA Swim Team Camp?
The full brochure can be downloaded by clicking in the following link.
SWIM-CAMP2013
Can’t wait to join the DSA Swim Team Camp?
1st step – Download & fill in the swim camp Application forms
2nd step – Walk in to DSA office and make the payment.
3rd step – Enjoy and be prepared to attend the Swim Team Camp!
Are You Ready For A Swim Meet?
These are a few simple steps to get prepare for a Swim Meet.
Swimmers! Are you ready to pick up the challenge? Here we go!
Sleep Early: Sleep early if you are waking up early the next day. Teenagers & Kids will need at least 9 hours of sleep. Lack of sleep will get fatigue easily.
Breakfast: A light breakfast to avoid from gastric and hunger in the morning. Milk, fruit juice, cereal, bread, pasta and banana in modest quantity to allow swimmers to consume energy for the next 2 hours. REMEMBER, NO SUGAR!
Warm Up: Stretch your muscles and feel the water before the race start. Do not worn out yourself before the race start. Conditioned your body to suit the pool water.
Rest: Do not rush or panic. Minimize the movement of jumping and walking. Conserve your energy for the race! Rest where ever possible.
Water/Liquid: Drink plenty of H2o (Water) & fruit juice before, during and after the swim meet. Insufficient water/liquid will affect the race performance. Always remember to avoid from carbonated drinks as it is high in sugar.
Dinner: Carbohydrates & protein will be the best type of food for the night before swim meet.
Visualize and Focus: 100% concentration and focus needed throughout the race. Nervous, stress and over pressure will affect the race performance. It is important to visualize the upcoming race from the beginning of the race till the end of the race. Set a final time that you would want to see on the result board. This will boost a positive attitude.
The most important thing is to HAVE FUN!